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How to prevent varicose veins?

Prevent varicose veins

According to statistics, the number of people suffering from varicose veins is increasing every year.This disease is characterized by a loss of blood vessel elasticity, which negatively affects blood circulation.As a result, the veins are stretched, causing a feeling of heaviness and pain, as well as a noticeable flaw.

To prevent the occurrence of this disease, prophylaxis is recommended.

Preventing Varicose Veins - General Principles

Today, a range of measures have been developed that can significantly reduce the risk of varicose veins in the lower extremities.You should get into their habit so that the disease does not affect you.

How to avoid varicose veins in the legs:

  1. It is forbidden to remain in one position for long periods of time, both sitting and standing.The problem is, this condition can cause blood circulation to slow down and cause blood stasis.When working or relaxing, try to rest and move as much as possible;
  2. Do not cross your legs as this can compress the veins and cause poor circulation;
  3. Excessive activity is also a no-no, as too much pressure can cause venous blood to stagnate, which is one of the main causes of varicose veins;
  4. Monitoring your weight is important because if you gain weight, a large amount of blood will accumulate in the blood vessels, which means the load will increase;
  5. Prioritize proper nutrition.Try to add more foods containing protein, vitamins C and E to your diet, as these substances can improve the condition of vein and capillary walls.
  6. An active lifestyle is equally important, as regular exercise causes muscles to contract, which leads to stable blood circulation, meaning you don't have to worry about stagnant blood;
  7. Choosing the right shoes is important.It is important that it is comfortable and has instep support.It is recommended to use special insoles.The heel must be fixed and the heel height is 3 cm;
  8. Don’t indulge in heat therapies such as hot baths, wraps, and saunas.The problem is that temperature increases blood circulation, which puts pressure on the veins.
  9. To improve blood flow, it is recommended to rest with your feet on a hill above your heart;
  10. You can reduce your risk of problems by using compression garments, which are designed to normalize the microcirculation within your blood vessels and help ensure that their walls remain elastic.

Preventing varicose veins in the legs - gymnastics

To prevent problems, it is recommended to perform a series of exercises on a regular basis aimed at reducing the diameter of the veins.

Gymnastics to prevent varicose veins

How to prevent varicose veins in the lower limbs through exercise:

  1. To perform this exercise, lie on your back and raise your legs.Lift your toes and pull them toward you.Repeat 10-15 times;
  2. Without changing the initial position of the body, raise your legs and make a circular motion with your feet, first moving clockwise and then counterclockwise.The number of repetitions is the same;
  3. The well-known "birch" exercise is an excellent way to prevent the development of varicose veins in the lower limbs.Do not change the starting position, but now you need to lift not only your legs, but also your pelvis, and your lower back should be supported with your hands.As a result, the legs should form a straight line.Maintain this position for 15 seconds;
  4. Treatment and prevention can be carried out with the following exercises: Lie on your back again, raise your legs, which should be bent.Spread your knees out to the sides and hold your feet with your hands.Rhythmically pull your feet toward you, which causes the muscles to stretch.This position should be fixed for 15 seconds.

You can use various exercises to stretch your leg muscles, and it is recommended to spend 15-20 minutes.They are important because they improve blood circulation in the blood vessels.

Prevention of varicose veins – medications

To prevent problems from occurring, it is recommended to go to a pharmacy to buy medications.It is necessary to choose drugs that belong to the group of intravenous agents, but remember that they can only be prescribed by a doctor.

The drug should be used exactly as prescribed by your doctor, who will take into account the condition of your veins.

Preventing varicose veins in the legs - folk remedies

Despite the proliferation of pharmaceuticals, many people still prefer traditional pharmaceutical formulations for treatment.

How to prevent it at home:

  1. nutmeg.For prevention and treatment, you can prepare the following remedy: Pour boiling water over 1 teaspoon of chopped nutmeg and add a little honey.This medicine should be taken one hour before meals;
  2. Buckwheat.Using a coffee grinder, grind the buckwheat into flour and consume 1 tablespoon daily.tablespoon, wash down with 1 tablespoon.water;
    3. Horse chestnut prevents varicose veins
  3. Treat with horse chestnut.This plant can be used to prevent 2 conditions.Make a tincture by chopping 50 grams of horse chestnuts and pouring in 0.5 liters of vodka.Leave in dark place for 7 days.When the allotted time has passed, strain everything and take the tincture, 10 drops 4 times a day.Treatment at home should be carried out for one month.You can make a dressing with horse chestnuts, take a piece of brown bread, apply camphor oil and put chopped horse chestnuts on it.Suitable for veins that are easily dilated;
  4. serum.To reduce the feeling of heaviness in the legs, which indicates increased pressure in the veins, you can apply whey as a compress.Take a cloth, soak it in the serum and apply it to your calves.Cover with membrane and parchment paper.Immobilize with a bandage overnight;
  5. Apple cider vinegar.To reduce your risk of developing this disease, you'll want to rub vinegar into your lower limbs after showering or bathing.

This article provides basic information needed to treat and prevent this disease.Get regular surgery to avoid varicose veins.